Sweat, Smile, Get Fit
TR Fit
Group Energy, Personal Coaching
High-energy, coach-led workouts designed for all fitness levels. No barbells, no complex gymnastics—just smart, scalable training with dumbbells, kettlebells, and bodyweight that makes fitness fun.
Who it’s perfect for
New to functional fitness and want a friendly on-ramp
Love cardio/bootcamp style workouts without heavy lifting
Returning to the gym after time off or injury
CrossFit curious—but want to start with fundamentals
Anyone who wants a fast, effective sweat in under an hour
What to expect in class
Coach-led warm-up & movement prep
Technique coaching on simple, safe movements
A sweaty conditioning piece (EMOM, intervals, or circuits)
Strength & core finishers (DB/KB/bodyweight)
High‑fives, music, and a stretch cool‑down
Why you’ll love TR Fit
Zero Intimidation
No barbell. No complex gymnastics. Just smart, scalable movements.
Time‑Efficient
Be in and out in under 60 minutes with a complete workout.
Results‑Driven
Build cardio, strength, and confidence with expert coaching.
Current TR Fit Class Times
Tuesday: 8:30am
Thursday: 7:15am, 8:30am, 4:15pm
Friday: 7:15am
Getting started is simple
Book a free TR Fit class.
Meet your coach, review goals, and we’ll scale everything to you.
Choose a plan: TR Fit classes only or CrossFit + TR Fit classes
TR Fit vs CrossFit
TR Fit
No barbells or high‑skill gymnastics
Circuit/interval style conditioning
Focus on cardio, core, and light strength
Great for beginners or those who prefer bootcamp vibe
CrossFit
Includes barbells and higher‑skill movements
Constantly varied strength + conditioning
Progression to heavier loads/skills over time
Ideal once you want more variety and complexity